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Book with MikkiProtein coffee
A mix of protein (usually via powder or shake) and coffee—is a smart, energizing pre-workout option for women, especially busy entrepreneurs who need something fast, effective, and supportive of their wellness goals.
Boosts Energy Without the Crash
Coffee provides a caffeine kick to enhance alertness and stamina. When combined with protein, it smooths out blood sugar spikes and prevents the energy crash that comes from drinking coffee alone.
 Supports Muscle Recovery & Maintenance
Protein before a workout helps preserve lean muscle, especially important for women who may be working on body composition or metabolic health. It gives your muscles what they need before the breakdown starts.
Fuels Fat Burning
Consuming protein with caffeine has been shown to boost metabolic rate and enhance fat oxidation during workouts—key for those focused on body fat reduction or weight management.Â
Helps Curb Hunger & Cravings
Protein is satiating, and having it pre-workout can reduce post-exercise cravings, helping women stay aligned with their nutrition goals throughout the day.